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Track Sprinter Program

Speed & Strength Program


Davis Speed Center will be offering a sprinters track specific speed camp.  This camp will focus on proper running mechanics, acceleration angles, power production, and endurance. 


There will also be a major focus on strength work to increase lower body power output and strength for acceleration.  This program can be done in conjunction with your high school lifting programs.  

- Acceleration mechanics 

- Max velocity mechanics 

- Running efficiency 

- Total body strength 

- Core strength

- Flexibility 


Where: Davis Speed Center

              930 Pyott Rd. Crystal Lake, IL 60014


Cost: $180 

To sign up visit

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