Track Sprinter Program

Speed & Strength Program

 

Davis Speed Center will be offering a sprinters track specific speed camp.  This camp will focus on proper running mechanics, acceleration angles, power production, and endurance. 

 

There will also be a major focus on strength work to increase lower body power output and strength for acceleration.  This program can be done in conjunction with your high school lifting programs.  

- Acceleration mechanics 

- Max velocity mechanics 

- Running efficiency 

- Total body strength 

- Core strength

- Flexibility 

 

Where: Davis Speed Center

              930 Pyott Rd. Crystal Lake, IL 60014

 

Cost: $180 

To sign up visit http://clients.mindbodyonline.com/classic/ws?studioid=1132&stype=43&prodid=10141