Davis Speed Center Programs
Athletic Performance Program
The DSC Athletic Performance Program is focused on helping you achieve your very best. Our Programs focus on teaching proper running mechanics, lateral quickness, foot speed, and explosive power. Options for stregnth training as also included.
Strength Training Program
Looking to get a custom strength and conditioning program? Davis Speed Center can custom a workout plan for you. Our expert staff will find out goals and needs put together a custom monthly program just for you. Not only that, but you will also have access to our gym certain hours of the day to use our equipment and get some pointers from our staff.
Adult Fitness Class (Get Fit Class)
For all of you parents out there who are looking to get back in shape, look no further! DSC has one of the most energetic and fun workout environments to be in. Not only that, but you will see results FAST!
These classes focus on strength training, conditioning, and weight loss. So whatever your goal is, you can be certain you will achieve it in our Get Fit Class.