Look no further.
The Get Fit program is more than just a fitness class.
Great place to start if you’re looking to improve overall strength and promote healthy weight loss. Classes are an intense and challenging way to get in shape. Classes will utilize athletic development, traditional total body strength training, and HIIT workouts. All levels of athletes are welcome.
-Dynamic warm up
-Total body strength
-unique training methods
Contact us now to set up your free assessment and trial class!
Call or Text: 815.575.9142
Ready To Get Fit?
Don't take our word for it.
Check out what our members have to say:
"I have seen results in the last 14 days that include a 5 lb weight loss and sufficient increase in strength. What I like most about your program is that it was not intimidating at all considering the type of athletes that train at DSC! I enjoy the camaraderie with all of the participants and we have become each other's cheerleaders! You have done a great job tailoring the classes to our fitness levels and don't hesitate to push us to do more. I was pleasantly surprised at how at ease you made us all feel. I have never attempted classes such as these and I like the variety of routines/circuits that you have for us. Looking foward to more results!"
I've been looking for a "bootcamp" to join for a while now, and when I saw DSC offering one I felt like I needed to check it out. I am so glad I did. The workouts are different than you would get at a health club. Dave is very in tune to your specific needs and adjusts accordingly. You never know what he has in store for you when you come to class. Dave is very knowledgeable in weight management/diet & nutrition. I have gotten the "jump start" I needed to get healthy & fit. Great ego-booster for both men & women.
What I liked best about the program is it has given me motivation and direction on how to diet and exercise again.
What I liked least is the initial soreness and the dieting, but that was expected.
I would highly recommend this program to anyone who wants to get back in shape and learn the proper way to train, workout and diet. I lost 9 lbs in the first 2 weeks.
It was the most fun I had in a long time and again have never exercised before but seeing the results in such a small time makes you want more
1 Unlimited Membership $120/month
2 Twice per week training: $80/month