Soccer Speed and Strength Program
Speed, Agility, & Strength Program
Davis Speed Center will be offering a winter speed and strength program for high school soccer athletes. This program will focus on improving lower body strength, increasing acceleration and first step quickness, and improving overall change of direction quickness.
In the demanding schedule of soccer athletes, strength training and injury prevention are often overlooked. Let Davis Speed Center help you become a stronger and healthier athlete this year with our program. This program will focus on strength training to improve lower body and core strength. We will also assess each athlete for injury risks and work to minimize those. Proper running technique and change of direction quickness will be drilled extensively.
Where: Davis Speed Center
930 Pyott Rd. Crystal Lake, IL 60014