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Lacrosse Box League

Strength and Speed Program


Speed & Strength Program


Davis Speed Center will be offering a 6 week speed and strength session for Lacrosse athletes in the Prime Focus Box League.  This training will focus on helping athletes increase strength, gain better technique, improve speed, and increase foot speed.  

There will be a 6:30 session for those who are in in the 5:30 or 7:30 field time.  There will be a 7:30 time slot for those who play at 6:30.

When: Tuesday nights @ 6:30 or 7:30

             Nov 8th - Dec 20th


Where: Davis Speed Center

            1310 Ridgefield Rd

            Crystal Lake, IL 60014


Cost: $67

To sign up visit:

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