Davis Speed Center

Speed, Agility, Strength Training for Athletes!

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    OPENING HOURS

    Monday-Friday

    3.30pm-8:00pm

    Others by apt.

     

    ADDRESS

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    930 Pyott rd unit 108
    Crystal Lake , IL 60014
    pat@davisspeed.com

    Tel: 815-334-7380
     

    FIND US

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    Get Ready For Summer

    DSC is offering Free Saturday workouts and diet plan

    Get your body ready for summer.  Come do our Saturday workouts and get in shape fast.  We are offering 4 free Saturday workouts and a diet plan!  

    Work on your

    -Strength 

    -Conditioning

    -Mobility

    -Nutrition

     

    Saturday's May 16th- June 6th

    9:00 am

     

    Come get the same type of conditioning workouts we use with our MMA fighters to lose 10 pounds in 2 weeks.  All workouts can be modified to any fitness level. 

     

    Sign up online!  We only have 25 spots available.

     

    For more information on our workouts check out our Get Fit class link

     

     

    HERE IS THE AT HOME WORKOUTS

     

    Week one

     

    Week two

     

    Week three

     

    Week four