Get Ready For Summer

DSC is offering Free Saturday workouts and diet plan

Get your body ready for summer.  Come do our Saturday workouts and get in shape fast.  We are offering 4 free Saturday workouts and a diet plan!  

Work on your

-Strength 

-Conditioning

-Mobility

-Nutrition

 

Saturday's May 16th- June 6th

9:00 am

 

Come get the same type of conditioning workouts we use with our MMA fighters to lose 10 pounds in 2 weeks.  All workouts can be modified to any fitness level. 

 

Sign up online!  We only have 25 spots available.

 

For more information on our workouts check out our Get Fit class link

 

 

HERE IS THE AT HOME WORKOUTS

 

Week one

 

Week two

 

Week three

 

Week four