football program

Davis Speed Center Football program is designed to get the best out of every athlete. Off season programming will be individually structured for each athlete to address specific needs to maximize their athletic performance. Combinations of speed, agility, and strength training allow for our athletes to build strength and explosiveness while decreasing the likelihood of injury's.

In the gym workouts will consist of

- a dynamic warm up

- activation/ prehab exercises

- explosive linear and lateral speed

- combine specific drills

- foot speed

- total body strength

- core strength

-flexibility

- injury prevention

Come get THE BEST training you will find anywhere. Our list of Northwest Herald Football Players of the year should show, if you want to be a better player, Davis Speed Center is the place to train!

Where: Davis Speed Center

930 Pyott Rd. Crystal Lake, IL, 60014

Cost of the Camps: $180

To sign up click here: http://clients.mindbodyonline.com/classic/ws?studioid=1132&stype=43&prodid=10154