One Month to change your life!

Ready To Get Fit?

 

We are looking for 10 motivated people to enter our

28 Day Transformation Challenge

beginning April 25th:

 

>>Follow our simple nutrition plan (eating foods you like)

>>Commit to training 3 times/week (training sessions are 35-40mins long) in our GET FIT group class

 

>>You will have a group of people here to support you and make sure you stick to your commitment!  

APPLY HERE:

1/5

Thanks for applying for the Get Fit Challenge. You will be contacted within 24 hours by our training staff.

Have a friend that would join you? 

The more support you have, the better.

 

28 Day Challenge Details:

  • 3-4 Workouts per week 35-40 minutes

  • Complete Meal Plan with Shopping List

  • Body Fat Testing and weigh ins 

  • A community of positive people to help push you

 

Price: Just $79 

 

Class Times:

  • MORNINGS:

    • Mon/Weds/Fri - 9:30am

    • Saturdays - 9:00am

  • AFTERNOONS:

    • ​Tues/Weds/Fri - 1:00pm

  • EVENINGS:

    • ​Mon/Tues/Weds/Thurs - 6:30pm

    • Mon/Tues/Thurs - 7:15pm

 

 

Hear what past challengers have to say about the program:

"I have seen results in the last 14 days that include a 5 lb weight loss and sufficient increase in strength.  What I like most about your program is that it was not intimidating at all considering the type of athletes that train at DSC! 

 

I enjoy the camaraderie with all of the participants and we have become each other's cheerleaders!  You have done a great job tailoring the classes to our fitness levels and don't hesitate to push us to do more.  I was pleasantly surprised at how at ease you made us all feel.  I have never attempted classes such as these and I like the variety of routines/circuits that you have for us.  Looking foward to more results!"

Patty

I've been looking for a "bootcamp" to join for a while now, and when I saw DSC offering one I felt like I needed to check it out.  I am so glad I did.  The workouts are different than you would get at a health club. They are very in tune to your specific needs and adjusts accordingly. You never know what they have in store for you when you come to class. They are very knowledgeable in weight management/diet & nutrition. I have gotten the "jump start" I needed to get healthy & fit. Great ego-booster for both men & women. 

Justine

What I liked best about the program is that it has given me motivation and direction on how to diet and exercise again. What I liked least is the initial soreness and the dieting, but that was expected. I would highly recommend this program to anyone who wants to get back in shape and learn the proper way to train, workout and diet. I lost 9 lbs in the first 2 weeks. Mike WIt was the most fun I had in a long time and again have never exercised before but seeing the results in such a small time makes you want more Sharon JSo don't wait- Apply now to start seeing your results!

Mike

It was the most fun I had in a long time and again have never exercised before but seeing the results in such a small time makes you want more.

Sharon

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